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Volunteering can help people learn new things, visit new places and meet new people, all great for helping us get away from the every day and gain confidence.

Plus there is the knowledge that you are helping people and nature thrive. There are hundreds of opportunities to volunteer in the New Forest, many of which are available on the New Forest National Park website in a special volunteer finder. The opportunities in the boxes below are ones specifically with an outdoors element to combine what is great about volunteering with the added health boost of being out in nature.